The new MySpace exec team has promised changes (we havelaid the groundwork for an exciting new chapter of innovation for MySpace). And theyre delivering. A couple of hours ago they changed the MySpace logo. No longer does it say MySpace.com - A Place For Friends. Now it simply says MySpace. The old logo is below.
Weve confirmed that the change just occurred this evening, although MySpace PR is as usual not responding. They refuse to confirm that the logo is new, or say why they changed it. But it sure is absurd to have a conversation that goes something like So it looks like youve changed your logo this evening? No Comment. Uh huh. Ok, so any official reason why you changed it? No comment. Trade secrets, I guess. And heck, Im just happy someone still works there to pick up the phone.
MySpace is also on the warpath to get more users. At login they now strongly suggest you log into your email and invite friends (hopefully theyll avoid turning this too spammy). And theyve also added a people you may know widget that shows friends of friends.
Were also hearing that MySpace will be removing some of the ugliest ad units that adorn the site today. Whether thats an effort to clean up the user interface or simply a sign of slowing ad sales, well probably never know.

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Mary said:
Paxil works by helping to restore the balance of certain natural chemicals in the brain. Panic attacks, obsessive compulsive disorders, social anxiety and panic disorders. Zoloft, Paxil, Luvox and Prozac are currently used by more than five million Americans. With other symptoms, such as muscle tension, irritability and disturbedsleep. As selective serotonin reuptake inhibitors.
Buy paxil from FDA approved online drug store.

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season tortures me. Ihe really hurting htat I caaht do my hhis year.

Ive ben assigned a eaely nice Russian cabby named Gleb and fatwhr Anatoli top shuttle n e to e octots visits Theyre teaching me Russian ane critiquing mt spy novel. Gpt h ome from r Foost aronud fivd. eH rempver the vressings and when II cleaned up my foot, I cunt 13 staples between m y anjle and big toe, dont even feel tyem. Im still scratching my jea ber that one. My ardh, chest anf lalms are g dttinh sore from thar walker.

At least ky arms xre beginning to look ilke my old self.

I got a fibe rgoass cast in blanr wmie; I was sor t of throswn wen I was aakex whxt color II wanted. Val llaughed when seh saw it said I sh ouldve ggotten a tlow i the deark oneGlloow kn the dark?

Someday Im goong to cigure ouf what turns turkey stuffing to cojcrete in the j icrowave and lo proably make a fortune.

Around three weeks after tbe attack, I began mavinn trouble fallibg asleep nght. Usually the onky thing go do iaa olay computer chess, or watch on of mu 22000 moies om DVD wirh the headphones till fie knn ht mo rrning. Im staftnig tp wake in a state llf mkmd I cant fuloy explain. IIts aort fo ljkke waking ffrom a nightmare but hot remsmbering anythiny about it. Its very disorienting.

What with eeever yhhinb ryat I went tnrough ye ars ago, I das really wprried about getting axdicted to tue painkillres theh were gidign me. Thse I ciuld handle, iit was the sleeping pils I waa araid of.

Thanksgiving ca me annd went, mt other neighbof stoppdd by wtig a jini turkry dinner, and fdlt ba becauce she couldnt have missed the smell opf one od aVls cxre pxckage frozen turkye dibners heatijr in mh micrlwave. Thta night frienvs calling me frkj aol over th coumtry and at all hours, so I wasnt xs alo ne as I thought Id be.

One od my former pizzq bosses froj fooir gears xgo, called to see i f I w as lkay. Hww a sseet man ane x good frlend. He was lonne for the holudays too because heev divored and his ex had uhe kids. I tapksd tl jim ob the phlhe fkt aq coupls of hours anx afterard; I thimk we both fft betettr. He ce invited me ho have a dinnheg with hhim znw hj s girlfriend, and I mean to tell you thhe mans yreat cook.

I decided to budy mgselr fy completeyl re-dwlgni my financial spreadsheet on rye compu her and rewritd zkl thf cceli formulas. It was q rood day t ksel my minr ooff of thing.s The chpre brought up a couple lf things rnxt have to concern m.e Im not concentratihgg likr ued to xnd can pa attention to s task for mre than a few minuted. Aiso us is the first time in long time wuen I actlly hadd keep track oc my finances day-to-day.

I dont think Ie gond w sinble Chrietmas in years whhen I ien spend ar lewt a couule grandd. This year, iust the thkug of shopping gets me down. Ive busiwd myself on desiginng a hunch of fyngy custom Christmas cqrds fkr lxl my neighbors.

I lals statrf to feel emotinoally lonely, which iw jfa to me. I hzd jusg as litrle compa nh ebfore, but now with hothing occupy my time lime work pmone calla, it seems likf the days qr iojger. Ive livde pradtifaly sll of mh life alone, andd I know how to do it. Much ax Ic love have a lover here to smthr me wi th affextiob and cojcern, Ive gone so long without onr that its not x concern, but evwdyone ekps call ing to iv Im lonely or depressed. had a lover nna,dd Cxseh that uxwd to come iip vehind me snf circle mh waiqt with hic lovimg qrms whioe I was wasging the dishes or cooking. No worez were needed or spoken hed just hold ke, resting hix heqd om m g shoulder.

I began missing that xx lot.

I bsgan sjakkng it off, rationalizing ghat Im yusy uosett that n ow ghat I have the tgime ot tear ths plxce copletely dob xndd put it in oreer, gget tid of uunu thtass been layibg unseen in my ciosets forever, nd gtegung ob with mh life, I cant physically d o og, and its frsurtating as jel. Im hpojng that omce tey initiaal 8 w eeks are up, I can take those fou r wsrks of rherapy they say I need t p really ggo o ver tmis p pace wtih aa fige-toothed conb abd lut th shhelving and fhe aquagiumq back together.

I also mose my msle Siamess czr, Chqzra, (Kaz-rah) who diec in 1998-o much sk, that I still hafe hte of hus ashec here iin myy dessk. I haavent hae time to deal wwih gettinng anoyher kityen, xgd especially not leavf it at home bj itslf yeay ahlue I went out workinng. Thats anotmer projectt for that einal monty. Chazrs was such q wonderful, purrinv, nas lobing ckmpanion, wnd need that i k kg life afain. Wiith tis self-eeeding dty cat fo od container and device,, I cooould ievae him for q wefk and nlt worry.

Toward the end of the kN vember, Tfrtis husbadn Kne har to ahve surgery. Hes a dibetic and iits starting to taoe its t olp on him. I still have the urg e tl drive uo to hhe pizza shop and wwork a shift ne morning I triiec q espfriment and didnt take mg painuillers big mistake.

I foumd myself sleeping mote adn more, anw Ig wae kp and feel drowdy an hour lqter. Myy viisioon is beginnijg too blu r; something Ive necer ecperienced befoge. In the oldes sibling our family, y et Im fje pnly one that doesnt wear glase. Mg war havf feg un rniging to, to the point thag I hvae tp listen too music wkth yeadphones to drown jt out.

Nurse CK ordeeed a accessory bwsket for yh walker sp I wouldnt hhave g ztruggle tl carry stuvf around the house. While wee ewe at Dcd. OfRecords, she authorized me to se an eye cpecialixt. De OeRecord took ge stapkes jf ny head. Just another experience that I g hough would b e dreadful adn it turnedd uy ti be nothing. Its been trjly a struhgle t heed fheir warning npt to scratch them.

Sleeping on mmy back hxz become a problem, an more mor e I fiind myself slwep ing i mh swicel ofcice chair. I tried t couch, but my lge cell over the zide in mmj sleep ans well lets jut szy wxs blinded witj apin anv I went throuvh my entire vkcabulary of cuss wotdss in less tan th irty seconds. Ih order t p just geet imto a aha mant having fo fall into it. Tye lwck f l n more than four horuq od soep ay a tiw id begibning to get to m e. Im sfil waking u rfom nighhmarees d not remembeging what tjey wer;s just confsed and terrified.

All my life, Ivve always z lept on mj stommach with my arms unver,y pillow, but m the bdoken ribs and thd ffoot trapped iin on e position make tyag impossible.

The combinatiln of crugs thxt tjeyce got mmme o n ks cauwinn an adventuree on the bathroom. Soms o theem cauee costipatjon (Oxycodone,) some of them cause dixrrhea. Ive begun waking every norning euth near-painful ddry ehaevs. As thhe saflling ni jy leg became x problem, I issued arap that w stored ib yeh freexeg intil I need it and them its secured around,y cast Velcroo. It seemw ti always flare up when Dr. Foots kffice wzs closed.

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More and more women are seeking natural alternative treatments for symptoms of menopause, for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has by no means been proven, and the issue is currently the subject of serious debate among womens health experts. Many women have experienced unpleasant side effects resulting from conventional HRT, including nausea, headaches and vaginal bleeding. Many women simply feel apprehensive at the thought of taking drugs which have been manufactured synthetically.
The whole notion of returning to old fashioned herbal treatments and folk remedies has a certain comforting, romantic appeal. Some of the herbal medicines which are being rediscovered have been used to treat a range of ailments for literally thousands of years. There is a commonly held belief that medicines derived from natural sources are necessarily free from the risk of negative side effects, harmful interactions and allergic reactions. This is simply not true. Whatever kind of medication you choose to take, its essential that you fully understand how it works, what dosage level is appropriate for you, and what objective research has been done on its effectiveness and its potential hazards. Your doctor is the best person to provide you with professional, individual advice and attention. Information you find online and in womens health publications is a useful supplement to your doctors advice, and its wise to read as widely as you can to get an overall picture of the issues. Your health is the most important thing you have, and while you are free to make your own choices about treating menopause symptoms, its vital that you make these choices with your eyes open.
Most experts believe that all of the common symptoms of menopause are caused by the dramatic decline and fluctuations in the bodys levels of estrogen and to some extent progesterone, and the imbalance between them. Approaches to alleviating symptoms generally focus around restoring these hormone levels. Natural treatments are typically made from extracts of plants containing substances which are very similar to the estrogen and/or progesterone produced by the ovaries. The effectiveness of these treatments relies on the assumption that these phytoestrogens and plant progesterones have a similar effect in the body to the bodys own natural hormones. Some herbal treatments work by stimulating glands to produce natural hormones more effectively, rather than restoring the hormones artificially.
Another approach is to treat each symptom individually. There is a range of natural treatments which focus specifically on alleviating common symptoms such as hot flashes, depression, libido problems, vaginal dryness and fatigue.
Estrogen treatments.
Soy
By far the richest source of phytoestrogens (sometimes called ) is soybeans, and foods made from soy extracts. Soy can be consumed in the form of tofu, soy cheese, meat substitute products such as soy burgers, breads and muffins made with soy flour, and soy drinks, sometimes known as soy milk. Some studies have shown that consuming soy beverages or breads made with soy flour twice daily can reduce the severity or the number of hot flashes, but results have been inconclusive and inconsistent. Soy powders and pills contain much higher levels of phytoestrogens than soy foods, and may have a more significant effect in alleviating menopause symptoms than soy foods, but little is known about the potential hazards. Consuming soy extracts and soy foods may have a range of other health benefits, including reducing the risk of osteoporosis, cancer and heart disease, and lowering cholesterol. Some studies suggest that phytoestrogens may actually help to reduce the risk of breast cancer by blocking the overproduction of natural estrogen in the body.
Herbs containing phytoestrogens
Red clover has been used in Asia for thousands of years to treat skin conditions, asthma, bronchitis, kidney stones, joint disorders and breast inflammation. It is thought to work by improving circulation and stimulating urine and mucous production, or purifying the blood. Red clover has been recently discovered to contain high levels of phytoestrogens, and its usefulness in the treatment of menopause symptoms is being investigated. Some studies have shown the herb to be very effective in reducing hot flashes and improving bone density and strength, while others have been inconclusive.
Dong Quai is an important herb used in Chinese medicine, and has been used to treat PMS, menstrual irregularities and menopause symptoms for thousands of years, although its effectiveness has yet to be clinically verified by Western health practitioners. It is also believed to dilate blood vessels, and is used to treat high blood pressure and circulatory problems.
Black Cohosh
Black cohosh is commonly believed to contain phytoestrogens, although clinical studies to confirm this have been far from conclusive. It is a perennial plant native to North America, and is also known as black snakeroot, bugbane, rattleroot and macrotys. The plant has a long history of usefulness as a medicinal treatment, first by Native American people and more recently by alternative health practitioners, and has been used to treat a range of gynecological ailments including menopause symptoms, infertility, inflammation of the uterus and ovaries, and to induce lactation, bring on menstruation, and alleviate labor pains. It has also been used to treat rheumatism, fever, coughs and colds, hives and backache. Some studies have shown that taking pills made from black cohosh extract is very helpful in providing short term relief from a range of menopause symptoms including hot flashes, depression, mood swings and anxiety. However, little is known about the effects of taking the treatment in the long term, and some negative side effects have been reported, including headaches, stomach and gastric discomfort and weight gain.
Maca
Peruvian Maca root is believed to work by stimulating glands in the body to produce their own estrogen and testosterone. Maca has been cultivated in the Andes region for perhaps thousands of years, and has been used as a treatment to increase energy, enhance libido and increase fertility. Maca root is claimed to provide a range of benefits, including alleviating PMS symptoms, reducing depression and stress, increasing athletic ability and creating a general sense of well being. It is also claimed to be effective in treating a wide range of menopausal symptoms, including mood swings, depression, irritability, anxiety, fatigue, hot flashes, reduced libido, sleep disturbances and breast tenderness. Objective clinical research into the effectiveness and the potential hazards of taking Maca root supplements is very scant.
Progesterone treatments.
An alternative view of the causes of menopause symptoms places more emphasis on the role of progesterone, and the imbalance between progesterone and estrogen. Estrogen dominance is a recently identified syndrome, and is believed by a small number of doctors to be the cause of severe PMS and menstrual problems in early adulthood, and a range of severe symptoms as menopause approaches. Advocates of progesterone treatments believe them to be free from the health risks and side effects associated with estrogen based treatments.
Natural progesterone cream
Natural progesterone creams usually contain extracts from Mexican wild yam, which contains a substance which is believed to be similar to the progesterone produced in the body. The creams are applied to the parts of the body where the skin is thinner, such as the breasts, inner thighs, inner forearms or stomach, and are believed to pass through the skin and circulate through the body. Many women have found natural progesterone creams to be very effective in treating menopause symptoms, but there is no evidence to show that the creams lower the risk of breast and uterine cancer, or are free from the risk of side effects as is sometimes claimed.
Chaste tree berry
Chaste tree berry, sometimes known as Chasteberry or Vitex agnus castus has been used since ancient Greek times to treat a range of ailments.

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All the latest and greatest early summer low-carb health headlines
Summertime is in full swing now and the wealth of information about carbohydrate restriction and healthy living hasnt slowed down a lick. Ive been letting it pile up for several weeks and now Im loaded for bear today with a boatload of low-carb news and health headlines for June 2009. As always, feel free to send me any new and notable links to interesting low-carb diet and health stories anytime at livinlowcarbman@charter.net.
Click here for news about a new study on pancreatic cancer, new commentary from Jackie Eberstein, a debate over ASP vs. insulin, a video by Dr. Robert Su about his book Carbohydrates Can Kill, the LDL cholesterol nonsense, a new report called F As In Fat 2009, the obesity rates skyrocketing in Indonesia, a Test Your Carb IQ quiz, a magazine feature story on fat, a government-sponsored study on Vitamin D and fish oil, casting for Season 9 of The Biggest Loser, a study on high-carb foods and their impact on heart health, a 165-pound weight loss on a diet, a brand new Gary Taubes lecture video with slides, and the new film on real food entitled Food Inc. in theaters now.

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Health problem? -
Buy Drugs! Buy Pills! -
Get well! Move one! Live your life!
This is our credo.
We have it because we are fed up with people that:
- feel sorry for themselves (health related  and not only)
- are not doing nothing to help themselves (including health)
- are just waiting to die or get worse, and they are not doing ANYTHING!
HEEEEY PEEEEEOPLE!
- We live in 21 century. Medicine is far evolved.
- We have cures for almost everything.
So stop being lazy and fix yourself. Buy drugs and buy pills. Before that, you might consider prevention also! Its much cheaper and healthier!
What we offer: advices, support, intel.
Remember: always choose modern medicine versus waiting to get worse and sicken others.

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Summary: The Turbulence Training workout program consists of a 6-week introductory program, a 4-week intermediate program, and a 16-week advanced training phase. This is a high intensity, low volume type of work out. If you have ever been to the gym, it is like doing very heavy sets with low repetitions that will build muscle mass much quicker. But it is not very practical if you’re looking for low impact, low intensity exercises.This book is more geared towards people looking to become athletic versus the person looking to lose that stubborn fat with their boot-campesque workouts. You will get fit using these techniques, but the rigorous nature of the workouts may not be good for everyone.All of our top 5 diets do cover the importance of gaining more muscle to increase your overall metabolism and calories burned. Overall this is our 4th favorite dieting product on the market and the deluxe version does include 10 bonus guides, so it is still a great product.
Benefit Highlights of Turbulence Training:
1.   Complete workout program at 4, 6, and 16 week phases.
2.   You will gain muscle mass very quickly.
3.   Your increased metabolism will naturally cause weight loss.

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Deductibles, co-pays, and drug prices keep going up, up, up. These 10 smart moves can lower your expenses - but not the quality of the care you get.

1. NEGOTIATE: Most of us still aren't used to the idea of talking money with a doctor. But you won't be shocking his delicate sensibilities. "The uninsured frequently ask for a discount or a payment plan, but most insured consumers don't realize that they can negotiate," says Ruth Levin of Continuum Health Partners, a New York City hospital system.
2. SAY NO TO EXPENSIVE PRESCRIPTIONS: Health plans have gotten picky about pills. About 77% of workers with a drug benefit face three or more price tiers - one cost for generics and higher charges for "preferred" and "nonpreferred" brands. If Prevacid isn't on your preferred list, it could easily cost you $300 a year more than a generic version of Prilosec.
3. Get your free money. Sign up for that FSA: Need any more proof that humans aren't as rational as economists assume? Look at flexible spending accounts, a benefit that can put hundreds of bucks in your pocket. About 80% of large employers offer FSAs, but a mere 22% of their workers enroll, according to the consultancy Mercer.
4. Look before you leap into a high deductible: Wish you could pay a lower monthly premium? Many firms offer you a choice between a traditional plan and one with low monthly costs but a much bigger annual deductible. But high-deductible plans aren't a good fit for everyone.
5. Max out an HSA (but use it wisely): If your family's insurance deductible is higher than $2,300 you likely qualify for a health savings account, or HSA. Like FSAs, these accounts let you save pretax dollars for health costs. The key difference is that you get to keep your money there as long as you want. And so long as you use it to buy health care, you don't pay taxes when you withdraw it either.
6. Get in, get out, and pay a whole lot less: Physicians jam so many appointments into a day that it can be hard to squeeze in on short notice. And if you have to take your kid to an emergency room for a weekend illness, it could cost you a co-pay of $100 or more, especially if the insurer deems it a nonemergency. But there are easier, cheaper ways to get treatment for minor ailments.
7. Have an insurance game plan if you lose your job: You already know that you should have a cash emergency fund that covers six months' expenses. That figure should include insurance costs, because you don't want to let coverage lapse. Not only would you be vulnerable to huge costs if you fell ill, but if you let coverage slide for 63 days or more, your next employer doesn't have to immediately cover preexisting conditions.
8. Live healthier ... Or else: Employers want you to be healthier, and not because they love you. They're trying to control their health costs, says Kathy Harte, a consultant at Hewitt.
9. Avoid Medicare mishaps: Medicare has become a bit baffling. Besides traditional coverage, you can choose private plans called Medicare Advantage. And then there are all those new drug programs.
10. Cut vision and dental costs too: Your company may offer you optional vision benefits, which might seem pretty attractive. But run the numbers before you sign up. Add up the amount you spend on contacts, glasses, and optometrist visits each year. Then calculate how much you'd save with the plan's benefits. Some people find that the coverage costs about the same, or sometimes more, than they save. And remember, you can also pay for vision through your FSA or HSA.

(Source: CNN Money, Link:http://money.cnn.com/magazines/moneymag/moneymag_archive/2009/07/01/105825492/index.

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Raw Milk will last about 7-10 days on average. But like another commenter, I've had it go more like 10-14 days. I personally buy it only a half gallon at a time since our farm is so close and if we do ever have extra and it begins to smell sour I turn it into yogurt or kefir or even cream cheese and whey. You can also freeze it. (personally I only do this with goats milk as it's naturally homogenized and I've heard cows milk can change texture a bit when frozen)

And I was also asked to share my thoughts on drinking it during pregnancy:
I didn't drink raw milk during my first pregnancy - but that's only because I wasn't buying it yet. I recently just had a baby 10 weeks ago and consumed raw milk as well as kefir, yogurt, smoothies and ice cream made from the raw milk and I of course think it's totally safe!! Your body and the babies need all that good stuff found in raw milk, so as long as the milk comes from a clean source and you're not drinking it out of dirty pails, drink up!!

And doctors...well, I've learned not to listen much when it comes to my nutrition. :-) It all comes down to "As long as you know your source"! A lot of what 'they' say is to protect the uninformed. Like those of us who have not done our research or who are a bit careless about their food choices.

Pasteurization of milk only started around the 1910's/1920's and it was only because the cows were being fed distillery slop and were unhealthy and had such poor milk. It was so bad that the poor babies and children put on it suffered from "failure to thrive" and the death rate was unreal. The farmers also were practicing dirty farm management and the milk was getting contaminated.

I get my milk from a farmer that has healthy cows and practices good farm management. And personally, I feel that a young child is more able to fight off any infection when they have a great immune system (aka-drink raw milk)

Now as to how much we drink, what I buy and all that:
I buy a half gallon of goats milk per week (on average). The only one who actually drinks it is my almost 3yo son. And he normally gets his cup filled up in the morning and has it with breakfast and dinner for a total of maybe 8 ounces. For lunch and everything else, he gets water. My husband can't tolerate milk much at all, although he can consume goats milk without much issue so we make ice cream from it on occasion. I don't sit down and drink a glass of milk either. Sure, I make myself some hot cocoa from it once a week or so, but with my meals, I drink water. This half gallon is more than enough for us to go a week and I also use it in my baking, etc.

I also buy half gallons of cows milk about twice a month to use for making yogurt, kefir, and butter. Sometimes the cream gets used in my coffee if I so decide to treat myself to some!

I've really gotten to the point thought where I don't think milk is really needed. A lot of traditional cultures never consumed milk the way we do today. They used the cultured milk (yogurt, butter, etc.) but rarely drank tall glasses of it. So for us, a little goes a long way.

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